Traditional recipes

10 Frozen Treats for Summer That Won’t Bloat Your Belly

10 Frozen Treats for Summer That Won’t Bloat Your Belly

If you’re headed to the beach, throw a couple of these sweet snacks in your cooler

These frozen desserts are virtually free of all the ingredients responsible for uncomfortable bloat

There’s nothing worse than that bloaty feeling: You’re headed to the beach, decked out in your new swimsuit and the cutest cover-up, and suddenly your stomach starts to pooch.

What did you do wrong? What did you eat that gave you this horrible indigestion? You want to eat and drink on the beach — and let’s be honest, that’s half the fun — but you don’t want your bloat to get in the way.

Click here to see the recipes for 10 Frozen Treats for Summer That Won’t Bloat Your Belly.

Most probably, no one else is noticing that your belly is bloated. Studies show that people really are only thinking about themselves most of the time anyway, now more than ever — and therefore they aren’t bothering to look for minute changes in your belly. However, the way you feel about your stomach has the unfortunate potential to make or break your mood.

You don’t have to let that stop you from snacking on something sweet this summer. These 10 recipes are tasty and nutritious, and they avoid some of the main culprits behind bloating: dairy, sodium, artificial sweeteners, and carbonation.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.


4 Frozen Foods No One Over 40 Should Have Because They Can Cause Instant Weight Gain, According To Experts

It’s no secret that busy routines call for quick meals in a pinch. While it’s key to stock up on your frozen favorites at the grocery store for convenience sake, you should really think twice before adding certain frozen foods into your cart.

Following a few simple tips and tricks can make choosing the right frozen foods a lot easier. In an interview with Real Simple , registered dietitian Amy Shapiro shares her go-to tips for shopping in the frozen food aisles at the grocery store. “For complete meals, I recommend products with less than 600 calories per meal, depending on your needs and goals. Sodium should be under 600 milligrams as well,” Shapiro explains. “Saturated fat should always stay under 7 percent of your total daily value. And always keep added sugar at a minimum– aim for as low as possible here, ideally under 10 grams.”

Some of your favorite frozen foods can quickly lead to bloating and unwanted belly fat, according to experts. Without further ado, let’s dive into the top four frozen foods that can cause instant weight gain.

First thing&rsquos first, let&rsquos talk about breakfast. It&rsquos better to whip up a fresh egg in a few minutes rather than zapping up a frozen breakfast bowl and we&rsquoll tell you why. Jimmy Dean&rsquos Meat Lovers Bowl is packed with potatoes, sausage, egg, cheddar cheese, and bacon. Sounds delicious, right? Well, its nutritional facts aren&rsquot quite as appetizing. This hearty breakfast bowl contains 480 calories, 15 grams of saturated fat, and 1,280 milligrams of sodium. Yikes!

Next up is probably your favorite frozen food: frozen pizza. We know frozen pizzas offer a quick and easy way to feed lots of mouths, but they&rsquore also loaded with tons of calories&hellip.sigh. Luckily, you don&rsquot have to skip frozen pizza altogether when you&rsquore smart about the frozen pizza that you choose. In an interview with TODAY, registered dietitian Ryan Whitcomb recommends opting for cauliflower pizza. &ldquoI love cauliflower pizza, so this is a great alternative to a traditional pie as it has fewer calories,&rdquo Whitcomb shares. Duly noted!

Another popular frozen food item is a big bag of frozen chicken nuggets and tenders. According to registered dietitian Dana Angelo White for Food Network, chicken nuggets average 30 to 50 calories and 2 to 4 grams of fat per piece, and a serving of nuggets can contain up 400 to 500 milligrams of sodium. A better option is to cook up a fresh piece of grilled chicken in under 15 minutes.

And what pairs well with hot steamy chicken? French fries of course! However, just like chicken nuggets, frozen french fries aren&rsquot the healthiest frozen food option for you either. As Livestrong simply puts it, french fries can be packed with excessive fat, sodium, and calories, all of which can lead to weight gain.

What are some of your favorite healthy frozen food options? Let us know your go-to picks in the comments below.